Missed Class | conditioning-class

If you miss a class---

This course is very dependant on your participation. Occationally, you might miss a class. If you do, you will be held accountable for the missed class.

If you miss a class, complete on of the following workouts at home, complete the "Missed Class" form and return it to me for a credit to replace the missed workout

Workout Option #1

Workout Option #2

Workout Option #3

Dynamic Warm Up

Complete each movement for approx. 10 yds

Linear Movements Lateral Movements

Knee to Chest High Knee Carioca

Heel to Chest Fast Feet Carioca

Walking Quad Lateral Squats

Heel Tilts Lateral Jacks

Cheerleaders

Butt Kickers

Workout

Run 1 mile